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At The Poplar Osteopathy Clinic, we’re pleased to offer a wide range of massage treatments with our expert massage therapist, Paula.
Therapeutic treatments we offer include:
We also offer a range of relaxing massage treatments including:
You can read more about all these different treatments below.
Our wide variety of specialist massage techniques are not only designed to address your concerns about any chronic conditions, or any pains or recovering injuries you may have, but also to provide a deeply nurturing experience that promotes overall well-being and noticeable improvements, both physically and mentally. Every massage session with us has been specifically designed with a personal touch to you, leaving you feeling healthier, more balanced and rejuvenated.
We are proud to have helped many people to remain pain-free and have over 50 5-star reviews on Google.
Unsure which type of massage is best for you? The first question is whether you’re looking to address a particular problem, such as an injury or swelling, or if you’re just looking for a relaxing massage.
If you’re looking to treat an injury or other condition, a deep tissue or sports massage may be best for you, or a specialist treatment like lymphatic drainage or anti-cellulite.
For a relaxing massage, why not try whatever appeals to you, or speak to Paula at your appointment to help you decide.
We’re here to ensure you receive the most relaxing and therapeutic massage experience possible, so if you’re not sure then please reach out to us to discuss what you’re looking for, and let our experts find the perfect treatment for you.
With over 15 years of experience as a qualified massage therapist, I’ve had the privilege of helping clients achieve wellness across the UK, Cyprus, and UAE. My journey in health and beauty care began in 2009, driven by a passion for helping others find relief, relaxation, and renewed vitality. I believe in the power of personalised care, tailoring each session to your unique needs and goals. Whether you’re seeking relief from chronic pain, recovery from sports activities, or simply a peaceful escape from daily stress, I’m here to help.
A gentle yet effective full-body massage that uses long, flowing strokes to promote relaxation, ease muscle tension and improve circulation. Swedish massage uses methods such as rhythmic tapping and kneading and is often combined with the use of high quality lotions or oils. Swedish massage is perfect for first-time clients and those seeking stress relief, both physically and mentally.
A deep tissue massage targets chronic muscle tension using slow, deliberate strokes and deep pressure to release knots and adhesions in deeper muscle layers. By working these deeper muscle fibres, we can help to release toxins, increase blood flow and promote targeted healing in areas affected by injury or reduced movement. This treatment is ideal for chronic pain, limited mobility and recovery from injury.
A sports massage is specifically designed for athletes and individuals who lead active lifestyles. Sports massage treatment combines various techniques such as targeted stretching and compression to enhance performance, prevent injuries and speed up recovery time. Some of the most common injuries that benefit from a sports massage are back pain, neck pain, runners knee and tennis elbow.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage that stimulates the lymphatic system to reduce swelling, boost immunity and eliminate toxins. This technique is particularly effective for individuals who suffer with lymphoedema, as the treatment can reduce fluid retention and improve overall circulation. MLD focuses on the lymphatic system rather than muscle groups, making it a highly therapeutic massage experience.
Experience deep relaxation as smooth, heated lava shells glide across your body, melting away tension and providing deep relief. The shells are filled with a mineral heat mixture, allowing them to retain the perfect temperature for longer than traditional hot stones. The shells’ natural heat penetrates muscles to provide lasting relief and improved circulation by releasing knots and promoting a sense of calm and serenity, making this technique perfect for those looking to unwind and achieve relaxation.
Cupping therapy is a traditional and ancient technique using suction cups to create negative pressure, helping to release fascial restrictions, increase blood flow, and reduce inflammation. Excellent for chronic pain conditions such as fibromyalgia and muscle tension, cupping therapy has its roots in ancient Chinese medicine. Cupping therapy offers both physical relaxation and a sense of calm, promoting overall wellbeing and improving your mental state.
Aromatherapy is used to enhance your massage experience with carefully selected essential oils that promote relaxation, energy, or emotional balance while enjoying their therapeutic benefits through both touch and scent. These oils, such as lavender, eucalyptus or peppermint, can have a profound effect on mood, energy levels and respiratory relief. This gentle, non-invasive technique can be used in combination with other massage techniques to create a personalised treatment that promotes overall wellness.
A specialised treatment combining deep tissue techniques with specific movements to improve circulation, reduce the appearance of cellulite and promote lymphatic drainage in targeted areas. This technique is typically used for individuals looking to reduce the visible cellulite that can become prominent on the body, typically around the thighs, buttocks and hips.
Whether you deal with chronic pain, you’re recovering from an injury, you’re an athlete looking for effective injury prevention or treatment, or you simply want to reduce your stress and work on your wellbeing, we’re here to help. Book your appointment today and see how our experienced clinicians can help improve your quality of life.
You can book using the quick and easy online booking system, call us on 01908 382 989 or email us at hello@poplarosteopathy.co.uk now. Our clinic is conveniently located just off of Bletcham Way, just a short walk from Fenny Stratford train station.
The information on this page has been reviewed for accuracy by Rhodri Griffiths M.Ost, Osteopath, and Aimee Newton M.Ost, Osteopath
The Poplar Osteopathy Clinic
B1/S Building B
23 First Ave
Bletchley
Milton Keynes
MK1 1DX
© 2023 The Poplar Osteopathy Clinic | Web Design by Market Your Clinic Online
© 2023 The Poplar Osteopathy Clinic
Web Design by Market Your Clinic Online