At Poplar Osteopathy Clinic in Milton Keynes, we help people get to the root of what’s causing their pain, not just ease the symptoms, but address why they keep coming back.
Whether you’ve been told to ‘just rest it’, tried painkillers that wear off, or felt like you’ve run out of options, there’s often more that can be done.
Our team of osteopaths, massage therapists and movement specialists work together to find the treatment approach that’s right for you.
Not sure if we can help?
At Poplar Osteopathy Clinic in Milton Keynes, we help people get to the root of what’s causing their pain, not just ease the symptoms, but address why they keep coming back.
Whether you’ve been told to ‘just rest it’, tried painkillers that wear off, or felt like you’ve run out of options, there’s often more that can be done.
Our team of osteopaths, massage therapists and movement specialists work together to find the treatment approach that’s right for you.
Not sure if we can help?
A lot of people come to us not knowing exactly what they need, just knowing that something hurts and they want it sorted.
That’s completely fine. Our practitioners are trained to assess your situation and recommend the most effective approach, whether that’s osteopathy, sports massage, movement therapy or a combination of all three.
Do you have back pain, neck pain, sciatica or joint stiffness that won’t shift?
Osteopathy identifies and treats the root causes, not just the spot that hurts. Our osteopaths work with your whole body to restore movement, reduce pain and stop problems recurring.
Works well for back & neck pain, headaches, sciatica, arthritis, sports injuries, post operative recovery
Carrying tension in your shoulders, back or legs?
Struggling to recover between workouts or just from sitting at a desk all day?
Sports massage releases deep muscle tension, improves circulation and helps your body recover faster. You don’t need to be an athlete to benefit.
Works well for muscle tension, stress, postural pain, sports recovery, headaches and general aches
When a baby is in distress and nothing seems to help, it can be an exhausting and worrying time for the whole family. Colic, feeding difficulties, sleep problems and general unsettledness often have a physical cause that goes unnoticed — and that’s exactly what baby osteopathy is designed to find.
The birth process, however straightforward, places significant physical demands on a newborn’s body. Gentle osteopathic treatment can release tension held in the skull, spine and soft tissues — often with results that surprise parents after just one or two sessions.
It’s completely safe, non-invasive and tailored entirely to your baby’s needs.
Stress, long hours at a desk, physical work, broken sleep — modern life is remarkably good at building tension in the body. And once it takes hold, it rarely goes away on its own.
Our massage therapists work with both the physical and the deeper layers of muscle tension — not just the knots on the surface, but the patterns that keep coming back. Whether you’re dealing with chronic tightness, stress-related pain, postural strain or simply feel like your body needs a reset, therapeutic massage can make a meaningful difference.
This isn’t a luxury spa treatment. It’s hands-on clinical care with a real therapeutic outcome.
We use a range of physical therapy techniques to ensure your return to maximum health, with a focus on self-care and helping you to live a pain-free life.
Do you have back pain, neck pain, sciatica or joint stiffness that won’t shift?
Osteopathy identifies and treats the root causes, not just the spot that hurts. Our osteopaths work with your whole body to restore movement, reduce pain and stop problems recurring.
Works well for back & neck pain, headaches, sciatica, arthritis, sports injuries, post operative recovery
Carrying tension in your shoulders, back or legs?
Struggling to recover between workouts or just from sitting at a desk all day?
Sports massage releases deep muscle tension, improves circulation and helps your body recover faster. You don’t need to be an athlete to benefit.
Works well for muscle tension, stress, postural pain, sports recovery, headaches and general aches
When a baby is in distress and nothing seems to help, it can be an exhausting and worrying time for the whole family. Colic, feeding difficulties, sleep problems and general unsettledness often have a physical cause that goes unnoticed — and that’s exactly what baby osteopathy is designed to find.
The birth process, however straightforward, places significant physical demands on a newborn’s body. Gentle osteopathic treatment can release tension held in the skull, spine and soft tissues — often with results that surprise parents after just one or two sessions.
It’s completely safe, non-invasive and tailored entirely to your baby’s needs.
Stress, long hours at a desk, physical work, broken sleep — modern life is remarkably good at building tension in the body. And once it takes hold, it rarely goes away on its own.
Our massage therapists work with both the physical and the deeper layers of muscle tension — not just the knots on the surface, but the patterns that keep coming back. Whether you’re dealing with chronic tightness, stress-related pain, postural strain or simply feel like your body needs a reset, therapeutic massage can make a meaningful difference.
This isn’t a luxury spa treatment. It’s hands-on clinical care with a real therapeutic outcome.
We are proud to have helped many people to remain pain-free and have over 100 5-star reviews on Google.
Most people who come to us have already tried something else. Painkillers, rest, physio, maybe even another therapist.
What they’re often missing is someone who takes the time to understand the full picture, not just where it hurts, but why it keeps coming back.
We don’t just treat you and send you home. We explain what’s going on in your body, give you tools to manage it yourself and build a plan that gets you back to the life you want.
Whether your goal is to sleep through the night without pain, get back to the sport you love, or just pick up your kids without wincing, we build a treatment plan around you.
No rushed appointments. No one size fits all approach. Just experienced practitioners who listen, explain and actually help.
Our treatment plans can include hands on osteopathic treatment, sports massage, specific rehabilitation exercises, yoga and stress management techniques – whatever combination works best for your body and your life.
We’ll also make sure you understand what’s happening and why, so you’re not just reliant on appointments to stay well.
Most people who come to us have already tried something else. Painkillers, rest, physio, maybe even another therapist.
What they’re often missing is someone who takes the time to understand the full picture, not just where it hurts, but why it keeps coming back.
We don’t just treat you and send you home. We explain what’s going on in your body, give you tools to manage it yourself and build a plan that gets you back to the life you want.
Whether your goal is to sleep through the night without pain, get back to the sport you love, or just pick up your kids without wincing, we build a treatment plan around you.
No rushed appointments. No one size fits all approach. Just experienced practitioners who listen, explain and actually help.
Our treatment plans can include hands on osteopathic treatment, sports massage, specific rehabilitation exercises, yoga and stress management techniques – whatever combination works best for your body and your life.
We’ll also make sure you understand what’s happening and why, so you’re not just reliant on appointments to stay well.
If any of the conditions below sound like what you’re dealing with, we can help. If you’re not sure whether what you’re experiencing falls within our expertise, give us a call or book a free 15 minute chat. We’d rather you ask than put up with pain unnecessarily.
Sharp, dull, or radiating, especially after sitting, sleeping or lifting
Stiffness, headaches or pain that reaches into your shoulders or arms
Recurring tension headaches, often linked to neck and shoulder tightness
Injuries that aren’t healing properly, or pain that keeps returning
Pain when climbing stairs, after exercise or with no obvious cause
Shooting pain, tingling or numbness down one leg
If any of the conditions below sound like what you’re dealing with, we can help. If you’re not sure whether what you’re experiencing falls within our expertise, give us a call or book a free 15 minute chat. We’d rather you ask than put up with pain unnecessarily.
Sharp, dull, or radiating, especially after sitting, sleeping or lifting
Stiffness, headaches or pain that reaches into your shoulders or arm
Recurring tension headaches, often linked to neck and shoulder tightness
Injuries that aren’t healing properly, or pain that keeps returning
Pain when climbing stairs, after exercise or with no obvious cause
Shooting pain, tingling or numbness down one leg
Every one of our practitioners is fully registered and qualified. But more than that. they’re genuinely invested in understanding your situation and helping you move forward.
When you book with Poplar Osteopathy, you’re not a number on a list. You’re someone with a story and we take the time to hear it.
Aimee is a qualified osteopath and experienced yoga teacher who takes a whole body approach to health.
If you’re dealing with chronic pain, recovering from injury, or simply want to move better and feel stronger, Aimee combines hands on treatment with movement therapy to create a long term plan that works for your body, not just in the clinic.
Rhodri is an osteopath with a deep interest in how the body moves and why pain develops.
He’s particularly skilled at getting to the bottom of longstanding or complex problems – the kind of pain you’ve been told is ‘just something you have to live with’. Patients often notice significant improvement within their first few sessions.
Mia is a highly qualified osteopath in Milton Keynes, dedicated to helping patients of all ages achieve optimal health and wellness through expert osteopathic care. With her practice conveniently located in Milton Keynes, Mia provides comprehensive osteopathy treatments to the local community and surrounding areas.
Harvey Johnson is a registered osteopath and qualified sports massage therapist, dedicated to helping people move more freely, recover from injury, and improve their overall wellbeing. He holds a Master of Osteopathy (M.Ost) degree from Swansea University and is a proud member of the Institute of Osteopathy. Beyond his formal studies, Harvey has gained valuable experience through additional observation and learning alongside experienced practitioners.
With over 15 years of experience as a professional massage therapist. Paula has provided therapeutic massage treatments to clients across the UK, Cyprus, and UAE. Her massage therapy journey began in 2009. Driven by a passion for helping others find relief, relaxation, and renewed vitality through expert massage techniques. Throughout her international career, she has mastered various massage modalities, adapting her therapeutic massage approach to meet the diverse needs of her clientele.
Ingrida is a qualified massage therapist serving Milton Keynes and surrounding areas. Specialising in helping clients achieve lasting pain relief and improved wellbeing through expert manual therapy techniques.
Through personalized treatment plans, she strive to help clients rediscover comfort and vitality in their lives.
Our person-centred practitioners are registered with the General Osteopathic Council and have many years experience in helping you towards a pain-free life.
Booking takes less than 2 minutes online. Choose a time that works for you and we’ll take it from there.
At your first appointment, we’ll listen to the full story, not just the symptoms, but how the pain is affecting your day to day life. We’ll carry out a thorough assessment, explain clearly what we think is going on and agree on a treatment plan together.
There’s no obligation and if for any reason we’re not the right fit, we’ll tell you honestly and point you in the right direction.
Booking takes less than 2 minutes online. Choose a time that works for you and we’ll take it from there.
At your first appointment, we’ll listen to the full story, not just the symptoms, but how the pain is affecting your day to day life. We’ll carry out a thorough assessment, explain clearly what we think is going on and agree on a treatment plan together.
There’s no obligation and if for any reason we’re not the right fit, we’ll tell you honestly and point you in the right direction.
Your health insurance may cover your treatment.
We work with most major health insurance providers including AXA, Vitality, WPA, Westfield Health, Simplyhealth and PruHealth.
If you’re not sure whether you’re covered, call us on 01908 382 989 and we’ll help you find out.
Your health insurance may cover your treatment.
We work with most major health insurance providers including AXA, Vitality, WPA, Westfield Health, Simplyhealth and PruHealth.
If you’re not sure whether you’re covered, call us on 01908 382 989 and we’ll help you find out.