Most people come to us knowing something hurts but not what will help. Our osteopaths, massage therapists, yoga teacher and nutritionist work together in Bletchley, so you get the right treatment for the cause — not just the symptom.
You don’t need to know whether you need osteopathy, sports massage or something else entirely. Most of our patients don’t when they first get in touch.
What you do know is what’s happening: a back that seizes up, a shoulder that won’t settle, a baby who can’t get comfortable, an old injury that never quite healed. Start there. At your first appointment we’ll find out why it’s happening and explain which treatment, or combination of treatments, makes sense for you.
Below you’ll find everything we offer at our clinic in Bletchley, Milton Keynes, with a plain-English guide to who each treatment is for.
Pain that keeps coming back, or never quite goes away?
Osteopathy is hands-on treatment that looks beyond the sore spot. Pain in your knee can start in your hip; a recurring headache can start in your upper back. Our osteopaths trace the cause and treat it there.
You’ll leave your first appointment with a clear explanation, treatment on the day, and a realistic plan.
Baby unsettled, uncomfortable or not feeding well?
Birth, however straightforward, puts physical strain on a newborn. Gentle osteopathy can ease the tension that may be adding to their discomfort.
The touch is extremely light, and parents are welcome to feed and comfort their baby throughout.
Injured, and not sure how long you’re out for?
A proper assessment tells you what has actually happened, how serious it is and what recovery looks like. No guessing, and no being told to rest and hope.
We pair hands-on treatment with a structured rehab plan, so you return to your sport and stay there.
Tight, tired or stiff, and no amount of stretching helps?
Sports massage works deeper than a relaxation massage. It releases stubborn muscle tension, improves circulation and helps you recover faster. You don’t need to be an athlete to benefit.
Because our massage therapists work alongside our osteopaths, tension is treated in context, not in isolation.
Stressed, aching and running on empty?
Therapeutic massage tackles the physical side of stress and chronic tension, and helps you switch off properly. Choose from deep tissue, Swedish, aromatherapy, lymphatic drainage and more.
Not sure which type suits you? We’ll help you choose when you book.
Want to move better, but worried about hurting yourself?
Aimee is a registered osteopath and an experienced yoga teacher, so she knows exactly what each movement does to your body and adapts every class to whoever is in the room.
Join a group class, or book a one-to-one session built entirely around you.
Works well for Recovering from injury, chronic back or joint pain, building strength safely, beginners, long-term back health
That’s completely normal. Pain doesn’t always come with a neat diagnosis. Our practitioners are used to working out what’s going on from scratch. All you need to do is tell us what’s happening and we’ll take it from there
Booking an appointment is simple using our online system, allowing you to choose an appointment time that suits you, and to reserve your time and pay online.
At your first appointment we will take a full case history and give you time to explain your symptoms and concerns. We will carry out a full examination and explain the most appropriate treatments for your needs and how you can remain healthy in future.
Poplar Osteopathy Clinic is based in Bletchley, Milton Keynes, with parking available and a short walk from Fenny Stratford station. We welcome patients from across the area, including Newport Pagnell, Woburn Sands, Stony Stratford, Buckingham, Leighton Buzzard and Bedford.